Specialities

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling I can help guide you to new coping skills and help you recover motivation, perspective, and joy that you once had in your life. 

Many adult and adolescent women experience unique challenges related to personal and professional expectations, self care needs, mother and daughter relationships, life balance and self esteem and self worth. I can help guide you through this process so you can live a more meaningful life.

Counseling can be beneficial to individuals who suffer from ongoing substance use disorders. I can help you create trusting and meaningful relationships by helping you process common feelings such as shame, guilt, and embarrassment. I can help you with your personalized recovery goals to include coping skills, establishing a healthy living environment, sober hobbies, and a relapse prevention plan.